Update

Another week has passed, and while my numbers are still lower than I want, I am relieved that I have made a little progress again. This past week I had a one-on-one with Sihing Csillag, and I think that has helped with engagement and with keeping at least some momentum on days when we don’t

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Presence

In my last post I briefly discussed the importance of sleep for being able to maintain motivation and to power intent. This week I have been reflecting upon the related topic of presence. To be present in the moment is to embrace it, to recognize it and to acknowledge its passing. I believe that being

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Intent

I must admit, it has been a bit longer than I expected since my last post. At the beginning of this month, I had a realization, and I believe it is a deepening or re-realizing of a topic I have talked about previously. Intent. On Weds, Jan 3 I realized that my training had lost

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