January 2024

In my last post I briefly discussed the importance of sleep for being able to maintain motivation and to power intent. This week I have been reflecting upon the related topic of presence. To be present in the moment is to embrace it, to recognize it and to acknowledge its passing. I believe that being […]

I must admit, it has been a bit longer than I expected since my last post. At the beginning of this month, I had a realization, and I believe it is a deepening or re-realizing of a topic I have talked about previously. Intent. On Weds, Jan 3 I realized that my training had lost